819113768295123

Home Online Training Services Physical Therapy The FAB Project Shop About Daily Journal

FREE GUIDE 14 Day KickStarter Contact

Home Online Training Services Physical Therapy The FAB Project Shop About Daily Journal

Healthy Body. Happy Life. FAB ONLINE COACH. INHOUSE TRAINER. Massage Therapist

FREE GUIDE 14 Day KickStarter Contact

shop online

Quick View

Female Athletic Body 1.0

97.00 197.00

Quick View

Deep Tissue Massage

Deep Tissue Massage

48.00 60.00

Quick View

Nutrition Coaching

Nutrition Coaching

50.00

Quick View

Monthly Membership

FAB Project5.png

Monthly Membership

97.00

Subscribe

Sign up with your email address to receive news and updates.

First Name

Last Name

Email Address

We respect your privacy.

Thank you!

Louise xx

Got any questions?

Great to work the triathlete powerhouse @tojotri for some massage therapy today with a big race in Canada coming up. It's not easy being an international #athlete, working full time, being a Dad but somehow this guy manges it. It's fun watching sports on TV and seeing your favourite athletes racing proud, but the training and the background work is all the more admirable. It's immense training.
If you want to throw a few bob into his #fund page, check it out below. There is very little financial aid even for an international athlete looking to qualify for the 2020 #Olympics.
Anyone else who knows any company that does sports sponsorship, I would recommend you get this guy. His story is inspiring.

https://www.gofundme.com/tojo-lazzari-paratriathlete

#parathlete
#triathlon
#sportsmassage #sponsorship #gofundme #fathersday

Grab a coffee. I've so much to tell you.
You don't need to follow a diet, take a pill or drink shakes to lose weight. There's probably one or two things you can do today.
Be honest with yourself.
Are you overindulging?
Do you only move when you go to the toilet?
Are you obsessed with your weight?
Make one change in your habits this week. Right now. Write it down. Tell someone that will hold you accountable. Tell me.
I'm going to stop eating on the go, and in the car. I'm going to sit down and eat my meal, enjoy my own company or someone else's. I'll enjoy the food. I'll savour it like it's my favorite meal.
All the information you need is on the internet! So what's stopping us?
Discipline and accountability ?? Who agrees?
#FABproject #galwayfitfam #strengthtraining #eatliftsleep #irishfitfam #nodiets #strongwomen #womeninsport

If you don't have a strong enough WHY, then it's easy to fall at the first hurdle and not make the changes you're looking for.
You're WHY can be motivated by money, children, charity, an event.
What makes you strive to be a healthier and happier person?
It has to be something deep, meaningful and close to you in order for you to strive, especially in the bad days when everything stands in your way.

I'll tell you my WHY in another post.

#fabproject #onlinetrainer #personaltrainer #why #outdoorathlete #womeninsport #womenfortri #galwayfitfam #galway #irishfitfam

✔️ Reasons To Book A Massage 🥑You don't need a prescription to get a massage.
🥑 It's like taking a pain killer
🥑 It's immune boosting
🥑 It's stress reducing
🥑 It's instant mood enhancement
🥑 it's warming up your muscles prior to exercise
🥑 It can help put you to sleep
🥑 It improves circulation
🥑 It's the best way of relaxing
🥑 It doesn't rain in the therapy room

The secret to a long life...... Daily walks, simple food, strong tea, an odd treat, lots of laughter, poems, riddles, singing, whiskey, and a positive attitude.
Happy 97th birthday to my other grandmother, whom we had the pleasure of celebrating with at the weekend.

Nannie, the legend herself, is 97 today and still a champion!! She sang to us Lovely Leitrim at the weekend and it reminded me of this picture from 10 years ago. A small, proud Cavan woman with so much love and laughter in her heart.
Your health is your wealth. Do the simple things right. Look after your body and mind.
#lifestyle #birthday #activeage #livelong #secrettooldage #cavan #leitrimladies #lgfa #fabproject

🌺 Have a great day 🌺
Listen to your body.
The good and the bad will present itself but how you deal with it is how successful you are and how happy you will be.
🌺
Even more importantly talk nicely to yourself. Your body is always listening.
Be good to yourself.
🌺

#fabproject #fabulous #personaltrainer

On the journey, there's lots of wind. Celebrate the wins. All the hard work will pay off.
Today we got a fantastic 10 almost perfect FULL pushups.......having never attempted one in years.
We also tried a nice heavy squat. ✔️Setting benchmarks after the base work is done makes everything better in the long term.
#fabproject #personaltrainer #onlinetrainer #galway #galwayfitfam #irishfitfam #girlswithmuscles #girlswholift @lollypopjane #fitnesslifestyle #toughmudder #femaleathleticbody #femalehealth #strongwomen

Open your eyes. What a gift it is.
Keep sending me your favourite burger recipes. I've got some really interesting ones to share with you all soon.

Hi fabulous people I'm asking for your help.
Burgers can be one of the quickest and easiest meals to prepare the provide you with all your protein carbs veg nutrients etc.

So I'm putting together an amazing useful burger story recipe book with your help.

If you send me the recipes or just a brief description of your favourite burger I'll put something amazing together I'll put the calories the nutrient information lots of good information to help you make better choices.

I'm looking to get recipes for your favourite burger if you would like to send me your favourite recipe. Just something short and simple as your go-to dinner

#recipes #burger #fabproject #onlinetrainer #personaltrainer #burgerstory #vegan #foodie

Keto is a great diet if it fits your lifestyle, especially if you are intolerant to gluten.
But overconsuming fats can mean you overconsume calories so you aren't losing weight! So it's important that you do count your calories to get an idea of what you need and what you're currently doing, especially if it's not working for you.
We implemented this with a wonderful client and then she immediately saw the results. Not only that but she became stronger and fitter. That's a few of the benefits of working with a personal trainer. She also had a knee injury sonwe worked around that to still keep her working hard and strengthen the muscles around it.
Now Tough Mudder is on the cards. .
#movemore #outdoorathlete #galwayfitness #fabproject #personaltrainer #outdoorrevolution #galway2020 #welovegalway #oldschool #onlinetrainer #womeninsport #healthmatters #girlswholift #westofireland #gettingirelandactive #gymtime #toughmudder #keto #celiac #injury #recovery

The Muscle Clinic

Results Ireland,

Liosban Industrial Estate,

Galway, Ireland

+353 87 9307 555 louiseloughlin@gmail.com

Hours

Mon 7am to 8pm

Tue 7am to 8pm

Wed 7am to 8pm

Thu 7am to 8pm

Fri 7am to 8pm

Sat 9am to 2pm

Application Form Terms & Conditions Privacy Policy

Donate - Pay it forward

Help another indiviual get FAB, Fit and Healthy, by paying it forward.