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Healthy Body. Happy Life. FAB ONLINE COACH. INHOUSE TRAINER. Massage Therapist

FREE GUIDE 14 Day KickStarter Contact

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Female Athletic Body 1.0

97.00 197.00

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Deep Tissue Massage

Deep Tissue Massage

48.00 60.00

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Nutrition Coaching

Nutrition Coaching

50.00

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Monthly Membership

97.00

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Thank you!

Louise xx

Got any questions?

#Tuesdaytips
Find out what are your stressors before you even think about going on a diet.

I smile way too much 😂

So here's me being macho at the gym !! I've neglected my training for the last few months and it has given me a great insight into how most people are struggling with motivation, finding time, making excuses and eating too much !! When you're involved in the fitness industry it can be easy to stay fit. You're always on the go. Your health and fitness is a priority. So everything else is planned after this.

If you're reading this and struggling to find motivation for your health and fitness, then maybe you are not prioritising it enough.
Are you making it a priority to have vigorous exercise 3 times a week?
Are you making it a priority to fuel your body with healthy food?
Are you making it a priority to get enough sleep?
Of course there are some people who cannot get everything right. But if you know what your challenges are, then you can make a plan to deal with them and still prioritise your health and fitness.

Healthy eating and regular exercise with a good night's sleep, will be better for you than any supplement, weight loss gimmick or anti aging cream !
What are you prioritising?
What are your challenges?

Having the choice to get up every morning and move, eat well, read, share moments is not something I take for granted. ➖You have the ability to do all those things. So don't you think it's your right, to do them. Don't wait for the day when the choice is taken away from you.➖ I'm speaking from the heart. Through MS my Dad has lost the ability to do all those things. Some might say he's my driving force ❤️ Wanna win the lotto? Maybe you have. You just don't realise it yet.

Your health is your wealth. Keep topping up your savings. Some days you won't stay on track, you'll overspend. But keep it in check and you'll see a return.
#goodhealth #healthyliving #healthychoices #multiplesclerosis
#personaltrainer
#galwayfitfam #health #fitness #

As a small business owner I am always looking to improve my service and my message.

I would really appreciate if you could take a few minutes to answer the short survey in my bio.

It will really help me to plan my business moving forward so that i can really focus on helping people with their health and fitness goals.
I promise it will not take long and I will forever be grateful to each of you who complete it, especially those of you who are currently struggling with your fitness goals.

I really appreciate your help.
Thank You
Louise
https://louiseloughlin.typeform.com/to/e8LKXQ

#recipes ↘️ When you've got to use up the leftovers ↘️
I gotta give you this recipe.
It's Cloud bread pizza I guess !!!
Had egg whites left over from a tiramisu so instead of making a chocolate mousse, I decided to fluff them up and make a pizza!
Who doesn't want pizza !!!! ➖Whisk 3-4 egg whites.
➖Pan fry until it rises.
➖Add some pizza tomato sauce, fresh basil and salt. Grill until golden. ➖Add your favorite cheeee eese 😂
➖I added 2 slices of cheddar and some Velvet Cloud sheep's milk cheese.
So we'll call it Velvet Cloud Pizza.
Give it a try !! This is so fluffy, delicious and healthy.
It's very filling too. Hope I can make room for the tiramisu 🙉

#keto #paleo #eatliftsleep #eatcakediet #eatclean #leftoversforlunch

The next year learning about evidence based nutrition with the industry gold standard MNU #macnutritionuni
No more b$ when it comes to nutrition

#nutritionist @macnutrition

Massage at sunset ⛅ for Alex o Shea day 2, 4th marathon done.... running 32 marathons in 16 days. What a great guy !!! He was full of energy still at this stage. Keep an eye out for him around the country as he raises money for the Irish guide dogs.
More information at Alex Runner
https://www.facebook.com/challengeAlex/

Text WOOF TO 50300

#marathon #32marathonsin16days #ultrarunner #fundraiser #charityevent #irishguidedogs #inspirational #sunsetmassage #fabproject #irishfitfam #irish_daily #runforyourlife #running #marathonman #massage #massagetherapy #postevent

It's not about me.
It's about you.
You deserve to live your best life.
If there's anything stopping you, talk to a professional and get to the bottom of it
💪❤️
#massage #massagetherapy #hips #kneepain #stability #therapy #movenaturally

Without worry - Gan imní

Have great thoughts today.
Everything is going to be fine, when you control your mind.

#FABproject #surfergirl #livelong

Enough time is wasted. Move along.
Nothing was ever sorted by scrolling but plenty of things have been achieved by moving more often, in more ways than one.
Have you moved your scapula today?
Do you have a shoulder problem?
I'm doing myself out of a job here. Move more and you won't need a massage as often. Trust me, you'll feel better.
Otherwise, come see me for a massage.
#movenaturally #movemore #scrolling #timewasting #productivity #massagetherapy #heal #manualtherapy

The Muscle Clinic

Results Ireland,

Liosban Industrial Estate,

Galway, Ireland

+353 87 9307 555 louiseloughlin@gmail.com

Hours

Mon 7am to 8pm

Tue 7am to 8pm

Wed 7am to 8pm

Thu 7am to 8pm

Fri 7am to 8pm

Sat 9am to 2pm

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