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Healthy Body. Happy Life. FAB ONLINE COACH. INHOUSE TRAINER. Massage Therapist

FREE GUIDE 14 Day KickStarter Contact

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Female Athletic Body 1.0

97.00 197.00

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Deep Tissue Massage

Deep Tissue Massage

48.00 60.00

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Nutrition Coaching

Nutrition Coaching

50.00

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97.00

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Without worry - Gan imní

Have great thoughts today.
Everything is going to be fine, when you control your mind.

#FABproject #surfergirl #livelong

Enough time is wasted. Move along.
Nothing was ever sorted by scrolling but plenty of things have been achieved by moving more often, in more ways than one.
Have you moved your scapula today?
Do you have a shoulder problem?
I'm doing myself out of a job here. Move more and you won't need a massage as often. Trust me, you'll feel better.
Otherwise, come see me for a massage.
#movenaturally #movemore #scrolling #timewasting #productivity #massagetherapy #heal #manualtherapy

Fry the onions, ginger and garlic in the oil for about 10 mins. Stir in the turmeric and coriander, then fry for 1 min more. Tip the mixture into a blender with the tomatoes and creamed coconut, then blend to a purée.
Return to the pan with 300ml water, the chutney, chilli and pepper and simmer for 10 mins. You can freeze it at this stage.
Stir in the prawns and cook for a few mins more until they turn pink – take care not to overcook them or they’ll become tough. Add the coriander, then season to taste with salt, pepper and lemon juice just before serving.
(Credit BBC GoodFood)
#recipes #dietplan #goodfood #eatrealfood #eatliftsleep #FABproject #womenfortri #womeninsport #energyfood #recovery #girlswholift #gymshark #gymtime

These ladies have done a great honor for Irish sport in the last week for young aspiring girls.
Real sporting heros 💪❤️
#irishhockey #katietaylor #boxing #cyclingirelandfed #worlchampions #FABproject #womeninsport

TASTY TUESDAY
Heat half of the oil in a frying pan and fry the beef pieces for 4–5 minutes, or until browned all over. (You may need to brown the meat in batches.) Tip the browned meat into the slow cooker.
Heat the remaining oil in a frying pan and fry the onions for 5 minutes, then add the garlic, chilli and ginger and fry for another 2–3 minutes. Add the spices and fry for another minute, then tip the mixture into the slow cooker.
Add the chopped tomatoes to the slow cooker, then fill one of the empty cans with water and add the water to the slow cooker.
Stir everything together, pressing down so that everything is covered in liquid and cook for 8–10 hours on low.
About 30 minutes before serving, stir in the garam masala and yoghurt and season to taste with salt and a little more chilli. Cook for a further 30 minutes, then stir in the coriander. (Credit BBC GoodFood)
#tastytuesday #foodie #recipes #Galway #summer #rainyday #irishfitfam #dietplan #eatrealfood #eatliftsleep

TASTY TUESDAY
1. Lay the chicken breasts on a sheet of baking parchment, cover with another sheet of parchment, then flatten by bashing them with a rolling pin. Mix half the yogurt in a large bowl with half the lemon juice, the lemon zest, allspice, olive oil, garlic and a pinch of salt. Mix thoroughly, then stir in the chicken, making sure it is well coated in the mixture. Cover and chill for 30 mins to marinate.

2. Heat a griddle pan over a high heat and cook the chicken for 5-6 mins each side or until cooked through (you may need to do this in batches). Transfer to a board and slice. Spread the rest of the yogurt over the wraps and fill with the pine nuts, cooked chicken, parsley, tomatoes and cucumber. Drizzle over the rest of the lemon juice and roll up. Put the wraps back on the griddle pan for 30 secs each side to lightly toast, then serve with a mixed salad.
(Credit: BBC GoodFood)
#tastytuesday
#FABproject
#recipes #galwayfitfam

Great time with the @toughmudderire course today!! We aced it!! So many challenges that were overcome by:
☑️ Turning up
☑️ Putting one foot in front of the other
☑️ Teamwork
☑️ Positive encouragement
☑️ Never giving up
Thanks to these awesome ninjas we had a FABULOUS time
@xabisk84 @sarah.loughlin @nataefe
#toughmudder #TeamFAB #dreamteam #obstaclecourse #ninjawarriors #irelandsbestkeptsecret #teamwork

How do you mindfully commute?

Lovely to meet Noelle today, winner of a sponsored Deep Tissue Massage for Galway Mindful Commute run in May by Carrie Buggans @carriesmallplate

Remember one less person driving on the roads will help ease traffic. Commit to one day to mindfully commute a week. Start small....
Walk Cycle CarPool Bus Skate
This morning I walked about 4km to work and I do this regularly. ☑️ Be the change.....don't wait for others.
#Galway
#galwaymtb #galwaycity #galway2020 #galwayfitfam #massagetherapy #mindbodysoul #mindfulness #prize #entrepreneur

Salad for the win!!
Hydrating on nutritius cucumber and mouth watering homemade coleslaw.
Homemade coleslaw is perfect in this BBQ weather. It's so simple to make, full of nutrition and you can choose how much mayonnaise you can have. Sometimes I'll replace mayonnaise with mashed avocado.
Ingredients: Cabbage, Carrot, Onions and Mayonnaise.
Finely chop 1 small cabbage and 1 onion. Grate 2 carrots into the mix. Add a mayo or mashed avocado to bind the mixture. Season to taste.

Eat with a protein fuelled BBQ
What do you like to have with coleslaw?
#recipes #bbq #heatwave #summer #irishfitfam #healthyfood

If you're not used to this hot weather then keep a few things in mind:
1. Stay hydrated.
Semiskimmed milk is more hydrating than water. Eat watering vegetables and salads.
2. If you're sweating, consider replacing your electrolytes. Eat a banana. Add salt to your water. Or buy electrolytes to put into your water.
3. Avoid being overly active around 11-3 when it's the hottest. Take advantage of these amazing mornings and evenings.
4. Take time out and enjoy YOU TIME. Go to the beach. Take a picnic. Enjoy this good spell of weather and don't complain if it's too hot. See steps 1-3.
5. Take an antiperspirant in your bag and some towelettes to freshen up. I'm using @pitputty a natural deodorant made in Sligo.
6. If you're a guy. Wear a top. Nobody really wants to see your bellybutton.
#summer #hotweather #tips #galway #active #outdoors #fitness #hydrate #pitputty #buyirish #beach #strength #gymtime #irishfitfam #healthmatters

The Muscle Clinic

Results Ireland,

Liosban Industrial Estate,

Galway, Ireland

+353 87 9307 555 louiseloughlin@gmail.com

Hours

Mon 7am to 8pm

Tue 7am to 8pm

Wed 7am to 8pm

Thu 7am to 8pm

Fri 7am to 8pm

Sat 9am to 2pm

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