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Healthy Body. Happy Life. FAB ONLINE COACH. INHOUSE TRAINER. Massage Therapist

FREE GUIDE 14 Day KickStarter Contact

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Female Athletic Body 1.0

97.00 197.00

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Deep Tissue Massage

Deep Tissue Massage

48.00 60.00

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Nutrition Coaching

Nutrition Coaching

50.00

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Monthly Membership

97.00

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Louise xx

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It's been a great year. Every year is. If it's not, you haven't lived.
But next year, is going to be even better. I want you to join me. Are you up for a challenge?
Message me if you want to join in on the adventure. I'll take you to that level you've always been dreaming about.
#FABproject #onlinetrainer #adventureracing #outdoorathlete #runforyourlife #running #goals #bucketlist

My nephew is 3 tomorrow and he squats lower than me!!! 🤣🤣🤣🤣🤣🙈 #fitspo #babysquats #fitnessireland #galway #personaltraining #massagetherapy #nutritionist #lifestyle #femaleathleticbody #FABproject #eatliftsleep #birthday

Optimal Health
"Food, not too much, mostly plants"

Within the era of social media and the internet, there's so much confusion as well as true information about nutrition amongst other things.

I've spent thousands on educating myself to be in a position to help others. I hate to see people being fooled into buying supplements that do not live up to their "marketing". The oldest people in the world, have many things in common and nutrition is the main one .....they have a sense of community, of belonging, respect of elderly, less smoking, less pollution, less stress, physically active, social integration, good sleep patterns and sun exposure.
Think of your health, in a holistic approach. Live long and prosper 💪😍🤟 #macnutritionuni #nutrition #nutritionist #criticalthinking #alwayslearning #evidencebasednutrition #pt #massage #healthyliving #galway

Taking bookings for next week.
Who needs some therapy? 🖐️❤️🤟
#massage #massagetherapy #galway #tlc

❤️❤️ how cool is this ❤️❤️ Repost and give my little sister a #Follow from @emma_loughlin_illustrations
A very happy birthday to the maddest most wonderful hatter that ever was. Later this month my sister Louise is doing a fire walk in aid of MS Ireland, a cause very close to the all the Loughlin gals.
Donate a little if you can 💰
https://www.facebook.com/donate/1912528259042533/10157833807303712/

or if you'd like to be as fab as her, find her here Louise Loughlin - The Muscle Clinic (DISCLAIMER: weight not necessarily part of fire walk 🏋 🔥) #firewalk #fab #irishillustration #happybirthday

Samhain Challenge
- Turning everyday into your perfect day. 👌 Day #3
so this evening you just need to write down the NUMBER 2 NON NEGOTIABLE thing that will help you achieve your Perfect Day.
❤️ ❤️ Swipe over to see mine. It's another obvious......and if it doesn't happen I definitely am in a different mood.
Use the #samhainchallange to share your #perfectday
#FABproject #Ireland #galway #fitness #health #wellbeing

Samhain Challenge
- Turning everyday into your perfect day. 👌 Day #2
so this evening you just need to write down the NUMBER 1 NON NEGOTIABLE thing that will help you achieve your Perfect Day.
❤️ It could be something you wrote in your perfect day yesterday or I think it could be something simple that you overlooked yesterday. But read back your paragraph from yesterday and decide.
❤️ What can you do everyday, that gives you a headstart, that makes you smile, function, dream, ......
❤️ Swipe over to see mine. It's so obvious...... Use the #samhainchallange to share your #perfectday
#FABproject #Ireland #galway #fitness #health #wellbeing

Samhain Challenge
- Turning everyday into your perfect day. 👌 Day #1
so this evening I want you to just reflect on what it is that makes up your perfect day just take out a pen and paper and write down the perfect day for you.
❤️ The type of day that you're going to bed and lying there your thinking wow that was the most incredible day ❤️ It could be full of simple things. I want you to think simple with a little twist of complication.
❤️ Remember this is your perfect day I wanted to be the day for you're feeling love you're feeling gratitude, happiness, fulfilment, excitement and life's energy.
❤️ Do this simple exercise today and stay tuned for video number 2 tomorrow in our #SamhainChallenge

Use the #samhainchallange to share your #perfectday

Pumpkin pie and pumpkin soup
Pumpkin seeds and pumpkin spice

Anyone else obsessed with PUMPKINS? 🎃
As a celebration of Samhain or Halloween, it's time to reflect on the changes in season, those who have departed this world and those creative ghouls who dress up this night. It's going to be colder and darker. 🎃 You're going to feel less energetic perhaps?
You're mood may feel a little dimmer. You'll find excuses to move less, avoid the gym and eat more comforting food.
💪 If that's the case and you know what's going to happen, then why don't you join me in lifting your Samhain Spirits.
Let's set a November challenge to make everyday a perfect day.
Are you with me? Do you want to wake up every morning with the right attitude, with love in your belly for yourself and the people around you.
How??
Stay tuned.
#samhain #halloween #newstart #breakingpoint #perfectday #onelife #healthychoices #mentalhealth

#SundayStroll up Diamond Hill with @jasonmitchellfitness raising funds for Oranmore Maree Search and Rescue.
What a magnificent day, in every up and every down.
@koknatha @krisalack
#charityevent #galwayfitfam #hiking #hikingireland #connemara

The Muscle Clinic

Results Ireland,

Liosban Industrial Estate,

Galway, Ireland

+353 87 9307 555 louiseloughlin@gmail.com

Hours

Mon 7am to 8pm

Tue 7am to 8pm

Wed 7am to 8pm

Thu 7am to 8pm

Fri 7am to 8pm

Sat 9am to 2pm

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Help another indiviual get FAB, Fit and Healthy, by paying it forward.