I am not at my lowest weight right now. but I am very happy where I am. I dont diet and sometimes I am inconsistent with my training, but I have learnt good habits to eat good food, and move a lot more throughout the day.Read More
Overall, by becoming more active, you'll become healthier in your body and mind.Read More
As part of the launch of my website and to beat the January Blues. I put together an eBook to try to help some people along on their fitness journey. There's a lot of confusion out there, mainly to market products and ideas. Read for the essential guide.