Calculate your calories simply 54/365
How do you even calculate your calories?
Here's the easiest way I've learned from MacNutrition Uni.
If you're a male, multiply your bodyweight in kilograms by 24.
If you're a female, multiply your bodyweight by 22.
That's your BMR, basal metabolic rate, the amount of calories needed to survive all bodily functions daily.
If you have a sedentary lifestyle like an office worker, then multiply this number by 1.2. That's your daily calories.
If you want to lose weight then eat u set this number. Over the week, if you want to lose 1kg then eat within a 3500 calorie deficit. As we saw yesterday there's different approaches to doing it.
Essentially you're going to eat 500 less a day.
Calculate your calories.
Create a deficit.
Stick to it.
It will work if you adhere to it.