Top 5 Bullet Points 3/365
- Resist eating on the go
- Avoid eating with distractions
- Chew your food for longer
- Be conscious as you eat - avoid automatic actions
- Plan your meals
If Food is a response to a stressor - fix the stressor before eliminating food from your diet. Don't go to food for the answer to whatever it is that is stressing you. Some people find it helpful to try meditation or drinking some water.
Let me know if you use any of those tips. Theyve helped me before.