Free 14 Day Guide
As part of the launch of my website and to beat the January Blues. I put together an eBook to try to help some people along on their fitness journey. There's a lot of confusion out there, mainly to market products and ideas. Find out below the essentials.
If you want to try it out for 14 days, just fill out this form and I'll send you the eBook.
The principles for the 14 day challenge are to change your thinking.
Did you know most diets have essentially all the same baselines?
- Drink more water
Drinking more water, will help us feel fuller, hydrated and functioning. Try drinking water before meals, to combat overeating. If you think you're hungry try drinking a glass of water.
- Eat more fruit/veg
Eating more fruit and veg, will increase our nutrition and boost our immune system. If you crave something sweet, try a piece of fruit instead of a sugary snack.
- And opt to move more
So in the move more option, we try to do the 10,000 steps daily. This just gets us moving more, so we are sitting less as a daily habit.
Most health organisations recommend vigorous exercise 5 hours a week. That means you need to elevate your heart rate for 5 hours a week.
By incorporating an exercise regime on top of these 3 daily habits, it keeps our cardiovascular system functioning.
FUN FACT: There is no optimum exercise regime.
Really and honestly, the best exercise is the one you enjoy and the one you stick to. There are benefits to strength training for fat loss, but we also need to keep our body supple through mobility and cardio. My approach to exercise is a hybrid training system. So you will see basic movements in the workouts that we all should be comfortable with, but should also challenge us. They can be done when you travel or dont have access to a gym, so you cant come up with an excuse. I am comfortable heavy strength training, sprinting, slow jogging. As long as I'm moving safely, consistently and intuitively.
So follow the 3 main points above.
Dont worry if you miss a workout. As long as you hit those 3 points you will be doing yourself good. The workouts are designed to get you moving well, so that on Day 13, you can blast the Fitness Test.
As with everyones fitness, the results are unique to you, and its up to you to motivate yourself to try and beat the results in a further 2 weeks time.
The journal asks you a question everyday to explore your personal thinking. I think we should try these questions out on friends/family. Some interesting topics can bring up some fabulous answers. Do you really know who you are, and what your life purpose is? Are you fulfilling your potential or just going with the daily grind?
The second part of the journal asks you to write down 3 gratitudes for that day. I am asking you to find 3 amazing and thankful parts of your day. This works a treat, if you have been having a bad day, feeling overwhelmed, anxious, stressed. This forces us to look at the good things in our life and to not take life for granted. Somedays you'll struggle to find something to write.
I am really grateful for you taking the time to read through all this and take part in the 14 day challenge. I wish you all to live to your highest potential.
The FAB Project
Grab your free guide here before I put it into my online store.